Choose cross country skiing

Cross-country skiing is an all-time favourite, the equipment used is radically different from Alpine skiing (the skis are thinner and longer, the boots are softer, and the bindings allow for heel movement) upper body muscles are used in cross country skiing.

There are two different techniques to cross country ski the classical technique where both skis are used parallel and where the skier uses his poles ; the skating technique first used in 1985 demands strength and good equilibrium.

The Classic technique is is were both skis parallel and are slid forward in tandem with poles this technique is ideal for walks and puts less strain on the body. The skating technique is close to rollerblading or ice skating, a skier pushes of with one ski then the other at the same time pushes with his or her pole.

To choose your equipment you need to first choose a style (classic or skating) and take into account your hight and your weight.

 

Nordic ski soles One of the main differences between skis comes from the base.

Beginners will prefer cruising skis which has special patterns printed on the base (called crowns or fish scales) to stop gliding backward. Cruising skis are also wider, more stable and shorter. Similar to touring skis special skins can be applied to the base for the same reasons.
Microporous bases allow for better absorption of wax, this is the most technical option as different waxes can be applied depending on snow temperature.